Cassidy Pfaff and Zach Haberman have come a long way in their respective weight loss journey. Over the years, they have tried to lose weight—both individually and together—but their routines …
While most people would take the slow but sure path in losing weight, Lexi Reed, 30, and her husband, Danny Reed, 33, did a total lifestyle reset. For their 2016 …
Sometimes, it’s the smallest changes that can make the biggest impact. This is what John Glaude realized when he successfully cut weight by incorporating “small changes” into his lifestyle. John’s …
Weight loss is a struggle that everyone can relate to. While it is important to maintain body positivity, managing one’s weight is important from a health perspective. Others may not …
This couple proves that making even the smallest changes can lead to achieving massive results. Stephanie Engblom, 25, and her husband, Brandon Engblom, 29, looked in the mirror one day …
When Abraham Peña’s mother, Lourdes, died of a heart attack in 2015, he and his two younger brothers, Rodolfo, 24, and Gustavo, 27, knew that their lives will never be …
People have different ways of coping with negative emotions. Some like to reflect on this experience alone, while others look outside and rely on their loved ones for comfort. But …
The weight loss story of this cattle rancher will inspire you to pursue your fitness goals this year. You’ve heard of many ‘effective’ diet programs and looking for something that …
This woman’s inspiring weight loss journey will motivate anyone to work on their own fitness goals! She shared her weight loss before and after pics on social media, big thanks …
Body Positivity movement is all about feeling confident in one’s own body. It is about loving your body no matter what size you are. It is feeling beautiful regardless of …