Cassidy Pfaff and Zach Haberman have come a long way in their respective weight loss journey. Over the years, they have tried to lose weight—both individually and together—but their routines always fail. The turning point in their lives came when Zach had an accident in July 2020. It all started when they went to an … Read more
While most people would take the slow but sure path in losing weight, Lexi Reed, 30, and her husband, Danny Reed, 33, did a total lifestyle reset. For their 2016 New Year’s resolution, the couple agreed on a five-part rule: no eating out, no cheat meals, no soda, and no alcohol. They also committed to … Read more
Sometimes, it’s the smallest changes that can make the biggest impact. This is what John Glaude realized when he successfully cut weight by incorporating “small changes” into his lifestyle. John’s weight loss journey began after a series of events changed his perception of weight. First, he was invited to a wedding a few years after … Read more
Weight loss is a struggle that everyone can relate to. While it is important to maintain body positivity, managing one’s weight is important from a health perspective. Others may not have any problems maintaining a healthy weight, but there are many out there who have had to struggle with body issues all their life. Chineye … Read more
This couple proves that making even the smallest changes can lead to achieving massive results. Stephanie Engblom, 25, and her husband, Brandon Engblom, 29, looked in the mirror one day and realized they were at one of their “lowest lows.” The pair each weighed over 300 pounds. Brandon had just been diagnosed with sleep apnea, … Read more
When Abraham Peña’s mother, Lourdes, died of a heart attack in 2015, he and his two younger brothers, Rodolfo, 24, and Gustavo, 27, knew that their lives will never be the same. Their parents split up eight years ago, and they all chose to stay with their mom during the painful separation. Even though she … Read more
People have different ways of coping with negative emotions. Some like to reflect on this experience alone, while others look outside and rely on their loved ones for comfort. But for Christopher Huerta, nothing else helped him deal with sadness as much as eating did. Whenever he felt stressed or depressed growing up, the Glendora, … Read more
The weight loss story of this cattle rancher will inspire you to pursue your fitness goals this year. You’ve heard of many diet programs and looking for something that works for you is sometimes difficult. Even though Kiah Twisselman started her journey nearly two years ago, her method is perfect for our current situation in … Read more
This woman’s inspiring weight loss journey will motivate anyone to work on their own fitness goals! She shared her weight loss before and after pics on social media, big thanks to Captain America’s trainer! Ten years ago, at 39 years old, life was very different for Laura Somers. In 2009, the Chicago, Illinois native weighed her … Read more
Body Positivity movement is all about feeling confident in one’s own body. It is about loving your body no matter what size you are. It is feeling beautiful regardless of the opinion of others. While it is important to love yourself, still, the fact that you need to keep a healthy mind and body should … Read more