“Everyone has the ability to build mental strength, but most people don’t know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health. We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions, …
Health | Wellness
Some people think that the best sleeping position is the position they are most comfortable with. However, certain sleeping positions can be dangerous, such as sleeping on the back. According to Mayo Clinic specialist Dr. Lois Krahn, sleeping on the back can crowd the airway when the jaw and tongue fall down. It may be …
Being in love with the right person is a profound and exquisite experience, like finding the missing piece of a puzzle that completes your life. It’s a feeling that transcends mere infatuation or fleeting passion, as it goes beyond the superficial to touch the core of your being. In modern dating, it’s only natural to …
In our lifetime, it’s only natural that we get to interact with different people, with varying backgrounds, attitudes, and from all walks of life. Invariably, some of these relationships will be challenging. Experts, though, agree that highly insecure people are the most difficult personalities to deal with. Insecurity can come from a feeling of inadequacy, …
Self-esteem is how you see yourself. When you have healthy self-esteem, it means you have a positive opinion of yourself and you appreciate the things you’ve accomplished. Everyone has moments when they doubt themselves, but if your self-esteem is low, you might often feel unhappy or not so great about who you are. After all, …
Marriage is often the favorite conclusion for a great love story and is a time for celebration with great hopes for the future. There is anticipation for a lifetime of togetherness and building happy memories. Separation is obviously farthest from a married couple’s minds, so when it happens, parting brings with it a deluge of …
Salt has been used for centuries as a seasoning to flavor food and preservative to lengthen a food item’s shelf life. Nearly all unprocessed foods – such as vegetables, fruits, nuts, whole grains, and dairy – are typically low in sodium. Salt has since been used to enhance cooking and develop new items for the …
When people receive validation, it can have various positive effects, such as enhancing their self-esteem, promoting emotional well-being, and strengthening the bonds between individuals. But if an individual constantly seeks validation from others for even the most minor decisions or actions, it can create dependency and hinder their ability to make independent choices or develop …
Forgiving a friend or a colleague can be a breeze but to forgive a parent is another story. The closer we are to someone who hurt us, the more difficult it is to forgive them. It takes a continuous effort over weeks, months, or even years. Also, failing to receive an apology from a parent …
Turmeric, or Curcuma longa, is a vibrant and aromatic spice that has captivated the culinary world for centuries. The health benefits of turmeric are also known anywhere around the world. With its distinctive golden-yellow hue and earthy flavor, turmeric has been a staple in kitchens and a key ingredient in traditional medicine and cultural practices …
Everyone understands the importance of maintaining one’s health, but working out is not really easy for a lot of people. Going to the gym to exercise may be particularly daunting. While keeping fit should be applauded, there may be a lot of pressure to have a certain level of fitness or at least have a …
A Stone Mountain hike can be tough for any hiker but not for Georgian man Zach Cross. Every day for the past three years, he has been hiking Stone Mountain in DeKalb County. His daily hike made him lose 200 pounds and turned him into a strong and happy hiker. Cross’s journey began in May …