Everyone gives in to food cravings once in a while, or maybe more often for others, for many different reasons. With that, there are many reasons and motivations to lose weight as well. For Dustin Silas Brown of Chicago, it was to make his father proud and to get his health back. But as someone … Read more
The health benefits of drinking wine have long been known but as new studies surface, more healing abilities of wine are being discovered. For one, a recent study at the University of Pavia in Italy found that wine can help prevent the rise of streptococci, a type of oral bacteria that causes sore throat, dental … Read more
I’ve been writing for a few years now about a syndrome called Perfectly Hidden Depression. These are people who are inwardly struggling with depression, at times severe depression. But others would never guess that they were. They can act both intentionally, but also unconsciously, to deny and avoid pain or suffering. And they do it … Read more
Stress, worries, and pressure — it seems that these negative emotions are easily becoming part of our daily lives. Meditating and working out are just some of the most common activities many people do to get rid of stress. Unfortunately, with our hectic schedules every day, we don’t always get the chance to free ourselves … Read more
We all know the golden rule: treat others the way you want to be treated. While this is an old adage we learn from an early age, there are a number of real-life benefits associated with the way we treat others. Science shows that as children, we’re biologically wired to be kind and we can … Read more
While most people would take the slow but sure path in losing weight, Lexi Reed, 30, and her husband, Danny Reed, 33, did a total lifestyle reset. For their 2016 New Year’s resolution, the couple agreed on a five-part rule: no eating out, no cheat meals, no soda, and no alcohol. They also committed to … Read more
When you open your eyes in the morning, what is the first thought that comes into your mind? Are you thankful for the new opportunities today may bring? Or are you grumpy because it’s Monday again? A famous motivational speaker, Mr. Earl Nightingale believes that eventually, we become what we think about. The motivational speaker believes … Read more
Raising a child is like walking in a park- a jurassic park! Although they are one of the most adorable creatures to walk this planet, children often leave adults frustrated- especially their parents. It is not uncommon for parents to lose patience with their children. And most parents admit that they tend to yell at … Read more
Have you heard of Takotsubo cardiomyopathy? We sometimes say that if you’re hurting, there is a ‘hole in your heart’, and it often leads to overwhelming stress. Did you know that this could literally trigger real health problems? In school, we were taught that the heart is one of the strongest and hardest working muscle … Read more
Records from the American Diabetes Association shows that diabetes was the 7th leading cause of death in 2017. Additionally, in 2018, about 34.2 million Americans (10.5% of inhabitants) were diagnosed with diabetes and the number continues to grow each year. Fortunately, reversing this situation is no longer a hopeless case. Although there is no cure … Read more
Weight loss is a struggle that everyone can relate to. While it is important to maintain body positivity, managing one’s weight is important from a health perspective. Others may not have any problems maintaining a healthy weight, but there are many out there who have had to struggle with body issues all their life. Chineye … Read more
If you’re queasy about a dental treatment that involves drilling and shots, you’d be glad to know that there’s already a less invasive alternative that’s being explored in the dental community. It’s called silver diamine fluoride, an element that dentists refer to as a “fantastic” new tool that can stop tooth cavity from progressing with … Read more