While most people would take the slow but sure path in losing weight, Lexi Reed, 30, and her husband, Danny Reed, 33, did a total lifestyle reset. For their 2016 New Year’s resolution, the couple agreed on a five-part rule: no eating out, no cheat meals, no soda, and no alcohol. They also committed to … Read more
Have you heard of Takotsubo cardiomyopathy? We sometimes say that if you’re hurting, there is a ‘hole in your heart’, and it often leads to overwhelming stress. Did you know that this could literally trigger real health problems? In school, we were taught that the heart is one of the strongest and hardest working muscle … Read more
Records from the American Diabetes Association shows that diabetes was the 7th leading cause of death in 2017. Additionally, in 2018, about 34.2 million Americans (10.5% of inhabitants) were diagnosed with diabetes and the number continues to grow each year. Fortunately, reversing this situation is no longer a hopeless case. Although there is no cure … Read more
Sometimes, it’s the smallest changes that can make the biggest impact. This is what John Glaude realized when he successfully cut weight by incorporating “small changes” into his lifestyle. John’s weight loss journey began after a series of events changed his perception of weight. First, he was invited to a wedding a few years after … Read more
To promote sustainable tourism, Belgian studios BuroLandschap and De Gregorio & Partners worked together to launch the Cycling Through The Trees project. As the name implies, Cycling Through The Trees is an elevated path in Limburg, Belgium, that takes cyclists up to a height of 10 meters (32 feet) above the ground. The unique experience … Read more
Weight loss is a struggle that everyone can relate to. While it is important to maintain body positivity, managing one’s weight is important from a health perspective. Others may not have any problems maintaining a healthy weight, but there are many out there who have had to struggle with body issues all their life. Chineye … Read more
Ginger is not one of those plants and spices that are easy to love. It has a strong taste and odor, and lends a distinct taste to various dishes. Still, while many people may have a strong reaction to ginger root, many more are becoming increasingly aware of the benefits of ginger to one’s health. … Read more
If you’re queasy about a dental treatment that involves drilling and shots, you’d be glad to know that there’s already a less invasive alternative that’s being explored in the dental community. It’s called silver diamine fluoride, an element that dentists refer to as a “fantastic” new tool that can stop tooth cavity from progressing with … Read more
People have different ways of coping with negative emotions. Some like to reflect on this experience alone, while others look outside and rely on their loved ones for comfort. But for Christopher Huerta, nothing else helped him deal with sadness as much as eating did. Whenever he felt stressed or depressed growing up, the Glendora, … Read more
Once again, solutions from nature have been found in the fight against some of the world’s deadliest diseases. In a laboratory setting, Australian scientists say that venom from honeybees destroy aggressive breast cancer cells while keeping normal cells safe. Breast cancer is the most common cancer affecting women all around the world. The exciting discovery … Read more
Dieting fads come and go, but there are certain staples to losing weight – go to the gym or do any kind of workout, eat appropriate portions of sensible healthy food, drink lots of water, and get lots of sleep. But losing weight is never easy, and it’s best to settle on a weight-loss routine … Read more
The weight loss story of this cattle rancher will inspire you to pursue your fitness goals this year. You’ve heard of many diet programs and looking for something that works for you is sometimes difficult. Even though Kiah Twisselman started her journey nearly two years ago, her method is perfect for our current situation in … Read more