How forest bathing can help with stress and anxiety using nature therapy

Looking for ways to unwind? Why not take a forest bath? Forest bathing has nothing to do with taking a bath in the woods with soap and bath bombs. Forest bathing is immersing yourself in nature and experiencing its therapeutic effects. People who live and thrive in the metropolis tend to experience burn out and

Study says going to the beach is good for your mental well-being

Have you ever wondered why you feel energized after going to the beach? Several studies from the United States and Britain found out that the beach improves happiness, well-being, and even the brain function of an individual. This finding is supported by the research by Kobe University that residents in Japan who live in a house