Some people think that the best sleeping position is the position they are most comfortable with. However, certain sleeping positions can be dangerous, such as sleeping on the back. According to Mayo Clinic specialist Dr. Lois Krahn, sleeping on the back can crowd the airway when the jaw and tongue fall down. It may be …
Health benefits
The health benefits of drinking wine have long been known but as new studies surface, more healing abilities of wine are being discovered. For one, a recent study at the University of Pavia in Italy found that wine can help prevent the rise of streptococci, a type of oral bacteria that causes sore throat, dental …
Nowadays when people are more aware of the impending health dangers and are beginning to become more conscious about healthy living, new ways of maintaining excellent health are being discovered more than ever before. And, people are more inclined to try natural ways of preserving wellness rather that taking medications. Taking medicines, even over the …
Ginger is not one of those plants and spices that are easy to love. It has a strong taste and odor, and lends a distinct taste to various dishes. Still, while many people may have a strong reaction to ginger root, many more are becoming increasingly aware of the benefits of ginger to one’s health. …
The wonderful bond between human and dogs sometimes breaks ‘boundaries’. Because we treat dogs as family, it’s not unusual for us pet owners to let our fluffy companion jump right into our beds. There are mixed views about this though— not all owners want their dogs to be sleeping in their beds, and medical practitioners …
Looking for ways to unwind? Why not take a forest bath? Forest bathing has nothing to do with taking a bath in the woods with soap and bath bombs. Forest bathing is immersing yourself in nature and experiencing its therapeutic effects. People who live and thrive in the metropolis tend to experience burn out and …
Color is an essential part of our lives. A lot of people are hesitant to incorporate color into it homes and in the clothes they wear. Minimalism may have become a trend to declutter our lives, but it left us with dull colors of black, white, and gray. We love the extravagant colors of the …
Have you ever wondered why you feel energized after going to the beach? Several studies from the United States and Britain found out that the beach improves happiness, well-being, and even the brain function of an individual. This finding is supported by the research by Kobe University that residents in Japan who live in a …
A recent survey shows that couples who sleep together live longer and healthier. This proves that sleeping with a partner is better and has incredible benefits to you. It is also believed that you calm down when you are sleeping next to someone you are comfortable with like your partner, child, or a family member. Your blood pressure …