Study says going to the beach is good for your mental well-being

Have you ever wondered why you feel energized after going to the beach? Several studies from the United States and Britain found out that the beach improves happiness, well-being, and even the brain function of an individual. This finding is supported by the research by Kobe University that residents in Japan who live in a house

Study confirms: Babysitting your grandchildren makes you live longer and prevents dementia

Family is everything, and as it turns out, the grandkids could actually help their grandparents improve their physical and mental health, according to science. As we grow older, we get more exposed to a variety of health issues (both mental and physical concerns), and one of the most common mental health issues that come with old

10 natural remedies for depression worth trying

Depression is not just a simple mental health condition a person can recover from overnight. Some people suffering from depression take years to get better — some even decades. There are many ways it can be treated. Medications and therapies specifically designed to help patients deal with depression are the most common treatments for this mental