Man starts ‘Dudes and Dogs’ to help men openly discuss their mental health struggles

A man from Bristol, England, named Rob Osman has been struggling with his mental health for years. Since he was 10 years old, he has suffered from debilitating social anxiety. But recently, he discovered a simple activity that helped him manage his emotions – walking his dog, Mali. Now, Rob is aiming to help other

Study says going to the beach is good for your mental well-being

Have you ever wondered why you feel energized after going to the beach? Several studies from the United States and Britain found out that the beach improves happiness, well-being, and even the brain function of an individual. This finding is supported by the research by Kobe University that residents in Japan who live in a house

Study confirms: Babysitting your grandchildren makes you live longer and prevents dementia

Family is everything, and as it turns out, the grandkids could actually help their grandparents improve their physical and mental health, according to science. As we grow older, we get more exposed to a variety of health issues (both mental and physical concerns), and one of the most common mental health issues that come with old