Study says going to the beach is good for your mental well-being

Have you ever wondered why you feel energized after going to the beach? Several studies from the United States and Britain found out that the beach improves happiness, well-being, and even the brain function of an individual. This finding is supported by the research by Kobe University that residents in Japan who live in a house

10 natural remedies for depression worth trying

Depression is not just a simple mental health condition a person can recover from overnight. Some people suffering from depression take years to get better — some even decades. According to the World Health Organization, suicide because of depression is among the leading causes of death for people with ages ranging from 15 to 29. There