Many people ask themselves, “Why do I always attract toxic partners,” even after promising to stop overlooking red flags. They swear they’ll stop settling for less, stop staying in draining …
Self-care, an essential practice for feeling your best, is about giving yourself adequate care and attention. As psychotherapist and author Stephanie Sarkis tells CNBC, “Self-care is something that we need …
Communicating with a narcissist often leaves people feeling drained, confused, and emotionally worn out. Whether the narcissist is a partner, a parent, a colleague, or a friend, these interactions can …
Fatty liver is linked to higher heart disease risk and is often thought to affect only the liver, but doctors warn the heart may be at greater risk. The condition—now …
Understanding how to move on after a serious relationship is never easy. Healing after a breakup rarely follows a straightforward path, and determining when you are ready to date again …
A sudden change in urination frequency can be an important warning that something is off with your health. Many people don’t notice how often they go. Still, bathroom habits or …
To improve your chances of getting a good night’s rest, experts recommend practicing sleep hygiene—a set of healthy habits that train your body and mind to prepare for sleep. Instead …
Ginger is not one of those plants and spices that are easy to love. It has a strong taste and odor, and lends a distinct taste to various dishes. Still, …
The difference between personality traits and trauma-coping behaviors is often misunderstood, leading to harmful misjudgments about people. Personality traits describe stable, long-term thought, feeling, and action patterns. Trauma-coping behaviors, on …
Emotional suppression, the act of holding back or masking true feelings, is something many people do when life feels overwhelming. We may hide behind words, gestures, or even a smile, …
A new study reveals that most Americans have a heart age older than their actual age—sometimes by as much as 10 years. That means their hearts are aging faster than …
Freyja Kendrick’s emotional journey to a low-impact workout plan began after decades of pain, setbacks, and a deep desire to feel like herself again. What started with a gymnastics injury …