Because signs of deep loneliness can appear even when someone seems fine on the outside, it helps to remember that this feeling is something many people experience. Admitting loneliness is …
After more than two decades of treating heart disease, clogged arteries, and metabolic issues, Dr. Sanjay Bhojraj, MD, discovered a pattern that altered his perspective on a heart-friendly diet. Many …
Creating a healthy lifestyle can feel tricky, especially regarding one ingredient many love — salt. For years, experts have warned that we overeat it, and research shows we still consume …
How to help a loved one with depression often begins with a hard truth: this journey is confusing, emotional, and different for everyone involved. This story explores what it truly …
For people struggling with joint pain, low energy, or the fear of becoming inactive with age, Nordic walking offers a hopeful path forward. This low-impact exercise, often called pole walking, …
Achieving lower cholesterol is one of the most important steps you can take for your health. The Centers for Disease Control and Prevention (CDC) reports that high cholesterol affects more …
One of the most important things mentally strong people do after a crisis is shift their focus away from pain and toward healing, recovery, and growth. Experts say that the …
Many people ask themselves, “Why do I always attract toxic partners,” even after promising to stop overlooking red flags. They swear they’ll stop settling for less, stop staying in draining …
Self-care, an essential practice for feeling your best, is about giving yourself adequate care and attention. As psychotherapist and author Stephanie Sarkis tells CNBC, “Self-care is something that we need …
Communicating with a narcissist often leaves people feeling drained, confused, and emotionally worn out. Whether the narcissist is a partner, a parent, a colleague, or a friend, these interactions can …
Fatty liver is linked to higher heart disease risk and is often thought to affect only the liver, but doctors warn the heart may be at greater risk. The condition—now …
Understanding how to move on after a serious relationship is never easy. Healing after a breakup rarely follows a straightforward path, and determining when you are ready to date again …