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At 70 years old and nearly 200 pounds heavy, Joan MacDonald’s health was deteriorating rapidly. Her amazing body transformation inspired thousands! She was taking a cocktail of medications to address her many illnesses: high blood pressure, high cholesterol, and acid reflux. While many would say that it’s normal for people her age, Joan knew there …

Read More about A 76-year-old woman with declining health lost over 60 pounds and became a fitness influencer

Cassidy Pfaff and Zach Haberman have come a long way in their respective weight loss journey. Over the years, they have tried to lose weight—both individually and together—but their routines always fail. The turning point in their lives came when Zach had an accident in July 2020. It all started when they went to an …

Read More about Couple who weighed nearly 1,000 lbs combined while on weight loss journey are now half their size

A personal trainer living with cystic fibrosis—also known for his resemblance to Thor, the superhero played by Chris Hemsworth—can now laugh for the first time without coughing. And it’s all thanks to a “life-saving” medication. Ben Mudge, 31, from Northern Ireland, United Kingdom, was diagnosed with cystic fibrosis at birth, but it didn’t affect him …

Read More about A personal trainer with cystic fibrosis can now laugh properly, thanks to life-changing drug

The weight loss story of this cattle rancher will inspire you to pursue your fitness goals this year. You’ve heard of many ‘effective’ diet programs and looking for something that works for you is sometimes difficult. Even though Kiah Twisselman started her journey nearly two years ago, her method is perfect for our current situation …

Read More about Here’s how one woman lost 120 pounds in 1 year with small life changes

When a general manager of a gym had to nominate a “Member of the Month” for January, one person immediately came to mind – 91-year-old Lloyd Black. When Lloyd first walked into Anytime Fitness gym in Semmes, Alabama, he got curious looks from the rest of the gym-goers. How couldn’t he? First, the man had …

Read More about 91-year-old who exercises in his overalls inspires people to keep working on their goals

Do planks help you lose weight? A gym membership is no longer necessary to get fit because there are a bunch of exercises that can be done at home. One example of which is the classic and well-known plank. However, it’s also worth mentioning that this is not for everyone. Be sure that you have no …

Read More about Do planks help you lose weight? Science explains what happens