At 70 years old and nearly 200 pounds heavy, Joan MacDonald’s health was deteriorating rapidly. Her amazing body transformation inspired thousands! She was taking a cocktail of medications to address …
Cassidy Pfaff and Zach Haberman have come a long way in their respective weight loss journey. Over the years, they have tried to lose weight—both individually and together—but their routines …
A personal trainer living with cystic fibrosis—also known for his resemblance to Thor, the superhero played by Chris Hemsworth—can now laugh for the first time without coughing. And it’s all …
The weight loss story of this cattle rancher will inspire you to pursue your fitness goals this year. You’ve heard of many ‘effective’ diet programs and looking for something that …
When a general manager of a gym had to nominate a “Member of the Month” for January, one person immediately came to mind – 91-year-old Lloyd Black. When Lloyd first …
Do planks help you lose weight? A gym membership is no longer necessary to get fit because there are a bunch of exercises that can be done at home. One example …