Here are 10 health benefits of eating celery regularly and why experts recommend it

We often hear dietitians recommend including superfoods in our diet. In our desire to lose a few pounds, or fight chronic diseases, we look for easily available superfoods in groceries.

We tend to buy superfoods such as Avocados, Blueberries, Broccolis, Salmons, and Acai berries. What most people do not know is that celery is a superfood in its own right as well.

Celery contains phytonutrients, which is a natural anti-inflammatory and anti-oxidant. It helps in boosting our immune system and aids in fighting chronic diseases.

Not only that, but the phytonutrients contained in a Celery enhances our intracellular communication, which helps in better repairmen of our damaged DNA from toxins.

Celery is good for our health and the Department of Agriculture of USA even recommends to consume celery daily along with other vegetables as part of a balanced diet to combat cancer and heart disease.

Celery is also a water-based vegetable which is rich in nutrients such as vitamins and minerals. In fact, it is better to eat Celery after an intensive work-out than consume energy drinks which contains high amount of sugar.

Also, celery’s remarkable capacity to replenish our body after a tiring work is thanks to its high concentration of iron, zinc, magnesium, potassium, calcium, and vitamins A, C, E, K, B12 and more!

What makes celery a cut above the rest is that each part of this amazing vegetable is nutritious. Its seeds, roots, stalk, and leaves are rich in properties beneficial in preventing diabetes, urinary tract infections, liver disease, asthma, tuberculosis, dental conditions, and gallbladder complications.

10 ways celery can boost your health every day

Celery is one of the top superfoods you can eat every day. It’s simple, crunchy, packed with benefits, and helps your body in many ways, according to Apollo 247.

1. Helps Control Weight

Celery is very low in calories but fills up your stomach because it’s mostly water and fiber. This helps you eat less without feeling hungry.

2. Keeps You Hydrated

A celery stalk is about 95% water. Eating celery on hot days or after exercise helps your body stay cool and hydrated, just like drinking water.

3. Supports Digestion

Celery contains fiber, which helps regulate bowel movements and supports heart health.

4. Helps Maintain Healthy Blood Pressure

Celery contains potassium, a mineral that helps balance the sodium in your diet. Excessive salt intake from chips or processed foods can increase blood pressure, so swapping them for celery is a smart move.

5. Protects Your Cells

Celery is rich in antioxidants, acting as tiny shields for your cells. Eating a variety of superfoods helps these antioxidants work together to promote your overall health.

6. Supports Strong Bones and Healthy Blood

Celery gives you Vitamin K and folate. Vitamin K helps blood clot and strengthens bones. Folate helps your body make new red blood cells.

Note: If you take warfarin, consult your doctor about the amount of Vitamin K you should consume.

7. Good for Blood Sugar

Celery is very low in sugar and carbs, making it a suitable snack for individuals who need to manage their blood sugar levels. Eating it with cheese or yogurt helps maintain steady energy levels.

8. Reduce Salt Intake

Many packaged foods and restaurant meals contain excessive sodium. Celery has a small natural salt content, but far less than chips or crackers. Swapping salty snacks for celery is a heart-smart choice.

9. Supports Your Body Naturally

Your liver and kidneys clean out waste every day. Eating celery helps them work better by providing water and fiber—no special “detox” drinks needed.

10. Fights Inflammation

Inflammation can cause joint and bone pain. Celery contains about 25 compounds that help reduce swelling and is “alkalizing,” meaning it balances acids from other foods in your body.

Tips for buying and storing celery

Finding fresh celery starts at the store, says Healthline. With a quick look and feel, you can choose a bunch that will last longer and taste better.

• Check the stalks: Fresh celery should stand straight and feel firm in your hands. When you bend or pull a stalk, it should snap cleanly. If it bends easily or feels rubbery, it is no longer fresh.
• Look at the leaves: The leaves are another sign of freshness. They should look crisp and healthy, with a light green or bright green color. Avoid celery with yellow or brown spots on the leaves, as these may indicate a bacterial infection.

Once you bring celery home, how you handle it matters. Proper timing helps keep its nutrients strong.

• Wait to cut it: Do not chop celery until you are ready to eat or cook it. Cutting it too early and storing it in the fridge—even for a few hours—can cause it to lose nutrients.
• Follow the five- to seven-day rule: Fresh celery is best eaten within five to seven days. After a week, it may still be safe to eat, but it will not be as healthy.
• Do not throw away the leaves: Many people discard the celery leaves, but they should be eaten instead. The leaves contain the most calcium, potassium, and Vitamin C. Because they spoil quickly, try to eat them within one or two days after buying celery.

The best way to cook celery

Celery is a versatile vegetable that easily fits into daily meals. It can be eaten raw or cooked and works well in smoothies, stir-fries, soups, and juices. Celery can also be steamed or baked.

When cooking celery, steaming is the best choice. Steaming helps it keep its natural flavor and almost all of its healthy nutrients.

Note: Consuming excessive celery at once may cause gas or bloating due to its natural starch content, warns WebMD. Morever, while eating celery in normal food amounts is generally safe and provides folate that helps support healthy red blood cells, the site also warns that celery oil and celery seeds are considered unsafe during pregnancy when taken in medicinal amounts, as large doses may cause the uterus to contract.

To learn more about how celery fits into the world of superfoods, watch Dr. Eric Berg DC explain what happens if you drink celery juice for seven days.

(Note: This article is for informational and entertainment purposes only and not to be treated as a professional opinion, diagnosis or recommendation. Consulting with your healthcare professionals is always the best way to manage your health.)