Doctor shares five anti-aging supplements he’s taking that have reversed his age by 20 years

A doctor claims that five anti-aging supplements have helped him reverse his age by 20 years. Dr. Michael Roizen, who is 78, says his biological age is now 57.6.

As life expectancy rises — with the average American now expected to live until 77.5, up from 70.8 in 1970 — more people focus on staying healthy as they age.

Roizen, an anesthesiologist and chief wellness officer at Cleveland Clinic, discussed with Business Insider how his exercise and diet contribute to healthy aging.

While dietitians advise getting nutrients from food, Roizen believes these supplements may also help extend longevity:

1. CoQ10

CoQ10, a compound found in cells, helps turn food into energy. As an antioxidant, it has been connected to slowing aging in both skin and cells. Additionally, CoQ10 is believed to protect against DNA damage caused by free radicals.

Roizen takes anti-aging supplements with statins to help offset the drop in CoQ10 levels caused by the medication.

However, a 2022 study found that the supplement did not increase CoQ10 in muscles where statin-related pain can occur.

The National Center for Complementary and Integrative Health also notes limited evidence supporting CoQ10’s benefits for blood pressure and heart failure.

2. ‘Baby’ aspirin

Roizen takes a low dose of aspirin, about 81 milligrams twice daily, to help prevent heart attacks and strokes.

While this “baby aspirin” can thin the blood and make bleeding risks higher, Roizen believes it’s safe for him due to his age and low risk of bleeding.

Nonetheless, the US Preventive Services Task Force advises against using aspirin for prevention in people over 60.

3. Ergothioneine

Ergothioneine is found in many foods, with mushrooms being particularly rich. Roizen prefers to get this nutrient from his diet rather than taking a supplement.

He includes it by having an “MLT” sandwich—mushrooms, lettuce, and tomato—for lunch five days a week.

A 2020 study from Lund University found that a diet rich in ergothioneine could lower the risk of coronary artery disease.

Additionally, a 2022 review in *Antioxidants & Redox Signaling* suggests that ergothioneine may help protect against DNA damage from UV rays.

4. Multivitamins

Roizen takes half a multivitamin twice a day, believing it helps maintain stable vitamin levels in the blood, as excess vitamins are often excreted.

Although this method hasn’t been proven in clinical trials, he is hopeful about its benefits.

Research suggests that multivitamins might reduce the risk of dementia and cancer. For instance, a 2022 study from Columbia University and Brigham and Women’s Hospital found that taking a multivitamin daily for three years improved memory and cognition in older adults. However, the exact reasons are still unclear.

The authors suggested micronutrients might help with deficiencies in people with cardiovascular disease, which can affect cognitive health. However, the value of multivitamins is still uncertain.

A 2022 US Preventive Services Task Force review found no evidence that they prevent heart disease or cancer.

Moreover, a June study involving over 390,000 US adults conducted by the National Cancer Institute found no proof that multivitamins extend life.

5. ASU

ASU, which stands for avocado-soybean unsaponifiable, are vegetable extracts from soapmaking leftovers. Roizen uses ASU to ease osteoarthritis pain.

Although some evidence suggests ASU may help due to its anti-inflammatory effects, researchers say more long-term studies in people are needed to confirm its effectiveness.

Foods to eat to promote healthy aging

Aside from anti-aging supplements, the food you eat can also help slow the aging process.

To support healthy aging, eating a range of fruits and vegetables, including berries, spinach, and broccoli is important. Each type of produce offers different nutrients and benefits, so a varied diet is best.

Additionally, incorporating nuts, yogurt, whole grains like black rice, and fatty fish such as salmon can be helpful, says MedicalNewsToday.

Green tea and raw honey may also offer benefits. These foods assist in managing visible signs of aging, such as skin changes, and support overall health by addressing issues like thinning bones and cognitive function.

Furthermore, they can help reduce the risk of chronic diseases that often come with age.

Here’s Dr. Michael Roizent talks about the breakthrough in aging research:

Disclaimer: This article is provided solely for informational purposes and should not be considered a substitute for professional advice, diagnosis, or opinion. It is strongly recommended to consult with qualified professionals for any mental health concerns or issues.