91-year-old who exercises in his overalls inspires people to keep working on their goals

When a general manager of a gym had to nominate a “Member of the Month” for January, one person immediately came to mind – 91-year-old Lloyd Black. When Lloyd first walked into Anytime Fitness gym in Semmes, Alabama, he got curious looks from the rest of the gym-goers. How couldn’t he? First, the man had

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Teen wins ‘The Biggest Loser’ — years later, he’s a hunky firefighter

No matter how beneficial it is, most of us have a hard time maintaining a healthy lifestyle. We’d rather snack on greasy, salty, and sweet treats over fruits and nuts; and we prefer staying up late binge-watching our favorite TV shows, instead of hitting the sack early so we can do a morning workout the

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