At 70 years old and nearly 200 pounds heavy, Joan MacDonald’s health was deteriorating rapidly. She was taking a cocktail of medications to address her many illnesses: high blood pressure, high cholesterol, and acid reflux. While many would say that it’s normal for people her age, Joan knew there had to be a better way.
When a general manager of a gym had to nominate a “Member of the Month” for January, one person immediately came to mind – 91-year-old Lloyd Black. When Lloyd first walked into Anytime Fitness gym in Semmes, Alabama, he got curious looks from the rest of the gym-goers. How couldn’t he? First, the man had
No matter how beneficial it is, most of us have a hard time maintaining a healthy lifestyle. We’d rather snack on greasy, salty, and sweet treats over fruits and nuts; and we prefer staying up late binge-watching our favorite TV shows, instead of hitting the sack early so we can do a morning workout the