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wellness

Okra is the food to go for those who are regulating their blood pressure and sugar, according to experts

by Positive Outlooks

Believe it or not, the thin green plant which is commonly known as ladies’ fingers or Okra, is highly beneficial to your health. Hiding inside the simple herb is a powerful natural remedy against today’s deadly diseases such as diabetes, heart disease, and even fatigue! This powerful flowering plant belongs to the same plant family … Read more

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The seven signs you are not getting enough Vitamin D

by Positive Outlooks

It is common knowledge how the sunshine vitamin, vitamin D helps your bones to absorb calcium. But did you know that nourishing your body with enough vitamin D also helps in reducing risks of inflammation, dementia, and even depression? Vitamin D is an essential nutrient which our body needs to take or else we’ll have … Read more

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