How forest bathing can help with stress and anxiety using nature therapy

Looking for ways to unwind? Why not take a forest bath? Forest bathing has nothing to do with taking a bath in the woods with soap and bath bombs. Forest bathing is immersing yourself in nature and experiencing its therapeutic effects. People who live and thrive in the metropolis tend to experience burn out and

Your Well-Being Must Be A Priority

Not all toxic people are cruel and uncaring. Some of them love us dearly. Many of them have good intentions. Most are toxic to our being simply because their needs and way of existing in the world force us to compromise ourselves and our happiness. They aren’t inherently bad people, but they aren’t the right