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weight loss

Drinking red wine before bed can help you lose weight

by AG

People have been drinking red wine since 6000 B.C. Although the red wine has been around for ages, still a lot of people are not aware of the benefits it gives to our health. Since red wine is made by crushing and fermenting dark-colored whole grapes, it is a rich source of antioxidants and polyphenol … Read more

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Man becomes eligible to be living liver donor for dad after a nearly 300-pound weight loss

by FarahR

If there’s one person in the world that Colton Lowe looks up to the most, it’s his father, Edward Lowe. The pair share a great bond, with Edward having taught Colton everything he knows about cars—a hobby they both share to this day. In February, Colton, 23, learned that his dad was diagnosed with Stage … Read more

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Meet the couple who lost a combined 400 pounds plus: ‘This is a whole new life’

by FarahR

While most people would take the slow but sure path in losing weight, Lexi Reed, 30, and her husband, Danny Reed, 33, did a total lifestyle reset. For their 2016 New Year’s resolution, the couple agreed on a five-part rule: no eating out, no cheat meals, no soda, and no alcohol. They also committed to … Read more

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After losing over 200 pounds, this man reversed his diabetes and saved his life

by FarahR

Records from the American Diabetes Association shows that diabetes was the 7th leading cause of death in 2017. Additionally, in 2018, about 34.2 million Americans (10.5% of inhabitants) were diagnosed with diabetes and the number continues to grow each year. Fortunately, reversing this situation is no longer a hopeless case. Although there is no cure … Read more

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Woman who struggled with her weight her entire life, successfully lost 90 pounds on keto diet

by Sahlee B.

Weight loss is a struggle that everyone can relate to. While it is important to maintain body positivity, managing one’s weight is important from a health perspective. Others may not have any problems maintaining a healthy weight, but there are many out there who have had to struggle with body issues all their life. Chineye … Read more

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Here’s how one woman lost 120 pounds in 1 year with small life changes

by FarahR

The weight loss story of this cattle rancher will inspire you to pursue your fitness goals this year. You’ve heard of many diet programs and looking for something that works for you is sometimes difficult. Even though Kiah Twisselman started her journey nearly two years ago, her method is perfect for our current situation in … Read more

Couple who met at the gym and lost a combined weight of 578 pounds got married

by FarahR

Ronnie Brower and Andrea Masella met at the gym while they were both on major weight loss journeys of their own. Little did they know that aside from finding support in each other, they will also end up falling in love. In 2013, Ronnie had a straightforward conversation with his doctors. At 28 years old … Read more

Woman who used wheelchair for 17 years loses weight of over 300 pounds and walks again

by FarahR

As this woman gradually loses weight, her life begins changing in more ways than one. Vicki Carter is the epitome of a strong woman. For nearly two decades, she was held as a prisoner in her own body. But when she almost reached a breaking point, Vicki realized that she needed to take back her … Read more

This man lost over 450 pounds to live longer, shares 3 tips that helped change his life

by FarahR

After doctors told him that he had only two years to live, this man set out on a serious weight loss plan to extend his life. At age 38 and weighing 651 lbs (46.5 stone), Carlos Orosco was sitting in the doctor’s office discussing leg amputation. His weight caused cellulitis, which is a common skin … Read more

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Here are the 5 health benefits of drinking green tea, according to researchers

by Ana L.

Coffee is the most popular caffeinated drinks in the world but tea is the most consumed and probably the world’s healthiest drink. Green tea, for one, can be a great alternative to coffee due to its known health benefits. Though the overall benefits of green tea are still in progress, there’s no reason why you … Read more

Overweight teenager loses more than 100 pounds walking to school daily

by FarahR

Michael Watson used to be an overweight teenager, but all this changed when he decided that enough was enough. Now, the young man is almost unrecognizable after he lost more than a hundred pounds! Two years ago, Michael was at his heaviest. The 6-foot-4 inch teen weighed 325 pounds, and he was often bullied in … Read more

From 900 to 371 pounds, Captain America trainer inspired this woman to get healthy

by FarahR

This woman’s inspiring weight loss journey will motivate anyone to work on their own fitness goals! She shared her weight loss before and after pics on social media, big thanks to Captain America’s trainer! Ten years ago, at 39 years old, life was very different for Laura Somers. In 2009, the Chicago, Illinois native weighed her … Read more

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