People have been drinking red wine since 6000 B.C. Although the red wine has been around for ages, still a lot of people are not aware of the benefits it gives to our health. Since red wine is made by crushing and fermenting dark-colored whole grapes, it is a rich source of antioxidants and polyphenol … Read more
If there’s one person in the world that Colton Lowe looks up to the most, it’s his father, Edward Lowe. The pair share a great bond, with Edward having taught Colton everything he knows about cars—a hobby they both share to this day. In February, Colton, 23, learned that his dad was diagnosed with Stage … Read more
While most people would take the slow but sure path in losing weight, Lexi Reed, 30, and her husband, Danny Reed, 33, did a total lifestyle reset. For their 2016 New Year’s resolution, the couple agreed on a five-part rule: no eating out, no cheat meals, no soda, and no alcohol. They also committed to … Read more
Records from the American Diabetes Association shows that diabetes was the 7th leading cause of death in 2017. Additionally, in 2018, about 34.2 million Americans (10.5% of inhabitants) were diagnosed with diabetes and the number continues to grow each year. Fortunately, reversing this situation is no longer a hopeless case. Although there is no cure … Read more
Weight loss is a struggle that everyone can relate to. While it is important to maintain body positivity, managing one’s weight is important from a health perspective. Others may not have any problems maintaining a healthy weight, but there are many out there who have had to struggle with body issues all their life. Chineye … Read more
The weight loss story of this cattle rancher will inspire you to pursue your fitness goals this year. You’ve heard of many diet programs and looking for something that works for you is sometimes difficult. Even though Kiah Twisselman started her journey nearly two years ago, her method is perfect for our current situation in … Read more
Ronnie Brower and Andrea Masella met at the gym while they were both on major weight loss journeys of their own. Little did they know that aside from finding support in each other, they will also end up falling in love. In 2013, Ronnie had a straightforward conversation with his doctors. At 28 years old … Read more
As this woman gradually loses weight, her life begins changing in more ways than one. Vicki Carter is the epitome of a strong woman. For nearly two decades, she was held as a prisoner in her own body. But when she almost reached a breaking point, Vicki realized that she needed to take back her … Read more
After doctors told him that he had only two years to live, this man set out on a serious weight loss plan to extend his life. At age 38 and weighing 651 lbs (46.5 stone), Carlos Orosco was sitting in the doctor’s office discussing leg amputation. His weight caused cellulitis, which is a common skin … Read more
Coffee is the most popular caffeinated drinks in the world but tea is the most consumed and probably the world’s healthiest drink. Green tea, for one, can be a great alternative to coffee due to its known health benefits. Though the overall benefits of green tea are still in progress, there’s no reason why you … Read more
Michael Watson used to be an overweight teenager, but all this changed when he decided that enough was enough. Now, the young man is almost unrecognizable after he lost more than a hundred pounds! Two years ago, Michael was at his heaviest. The 6-foot-4 inch teen weighed 325 pounds, and he was often bullied in … Read more
This woman’s inspiring weight loss journey will motivate anyone to work on their own fitness goals! She shared her weight loss before and after pics on social media, big thanks to Captain America’s trainer! Ten years ago, at 39 years old, life was very different for Laura Somers. In 2009, the Chicago, Illinois native weighed her … Read more