take care of yourself Archives

They are so busy helping others they forget to love themselves too

They say the people who exhibit the most kindness have experienced a lot of pain. The ones who act like they don’t need love are the ones that need it more. The ones who take care of everyone else’s needs are the ones who need it most. And the people who smile a lot may … Read more

Do not ignore the messages your body is sending you

by Positive Outlooks

Listen to yourself. If your body is telling you to avoid certain foods and eat more fruits and veggies, DO IT. If your gut feeling is telling you to distance yourself from certain people and get closer to those who have a positive aura to them, DO IT. If your heart is telling you to … Read more