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Okra is the food to go for those who are regulating their blood pressure and sugar, according to experts

Believe it or not, the thin green plant which is commonly known as ladies’ fingers or Okra, is highly beneficial to your health. Hiding inside the simple herb is a powerful natural remedy against today’s deadly diseases such as diabetes, heart disease, and even fatigue! This powerful flowering plant belongs to the same plant family

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The 10 health benefits of avocados supported by science

Avocado is one of the fruits which is popular with people from all over the world. It has an exquisite taste, is very easy to prepare, and can be incorporated in a variety of recipes.  But aside from its delicious taste, convenience, and versatility, an Avocado is known for being a ‘superfood’ as well! When a fruit is

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