74-year-old woman inspires thousands with her incredible fitness transformation

At 70 years old and nearly 200 pounds heavy, Joan MacDonald’s health was deteriorating rapidly. She was taking a cocktail of medications to address her many illnesses: high blood pressure, high cholesterol, and acid reflux. While many would say that it’s normal for people her age, Joan knew there had to be a better way.

Mom of quadruplets shares incredible before-and-after photos of her awe-inspiring pregnancy

After giving birth to her first child four years ago, Lindsay Hay, 28, had suffered from multiple miscarriages. So, it came as a shock to her and her husband, Syman Hay, when her ultrasound last year revealed that they were having quadruplets. The couple couldn’t believe their luck. Their wish of having another child finally