Stress, worries, and pressure — it seems that these negative emotions are easily becoming part of our daily lives. Meditating and working out are just some of the most common activities many people do to get rid of stress. Unfortunately, with our hectic schedules every day, we don’t always get the chance to free ourselves …
Stress
Have you heard of Takotsubo cardiomyopathy? We sometimes say that if you’re hurting, there is a ‘hole in your heart’, and it often leads to overwhelming stress. Did you know that this could literally trigger real health problems? In school, we were taught that the heart is one of the strongest and hardest working muscle …
“I am really stressed right now.” This common line usually denotes stress as negative sensation. It may be caused by deadlines, tight schedules, family drama, and health problems. Stress is usually linked to sadness, unhealthy eating habit, and increased risk of serious diseases. This information is true, but did you know that there is a …
Establishing our career, keeping our social relationships, and staying healthy is not easy to juggle, especially when we are living in a fast-paced world. Thus, it is no wonder why in a survey conducted in the year 2017, around 8.3 million American adults admitted that they suffer from daily stress. Stress has become a part …
Everyone of us experiences stress daily. Job stress, family stress, relationship stress etc. In fact, stress has become a normal part of our everyday lives. Stress itself, is not entirely bad news for us, but if it is already too much, or above normal level, stress can be detrimental and damaging both to our mental …
After spending hours in a demanding working environment, finally being at home gives you a sense of peace. It is the place where you can lay on your bed to end a tiring day or enjoy a warm bath to calm your nerves. However, study shows that finding serenity at home is quite an impossible …
Anxiety is one of the most common disorders affecting our population today. As a matter of fact, according to Anxiety and Depression Association of America, each year, around 40 million adult Americans (aged 18 and above) suffer from anxiety. Therapies and medications are just some of the things people with anxiety turn to as temporary relief, …
What is a panic attack and how do you know if you are about to have it? I started to wonder about this question a while ago when I experienced something that I doubted to be a panic attack. Panic attack is a sudden rush of overwhelming emotions of fear, anxiety and worry. It may …
That stress you’ve placed upon your shoulders is going to crush you. Get rid of it. You don’t need to be perfect. You don’t need to have it all together. You don’t need to please everyone. Place that heavy burden on the ground. Throw it into the sea. Expel it from your being. You will …
That stress you’ve placed upon your shoulders is going to crush you. Get rid of it. You don’t need to be perfect. You don’t need to have it all together. You don’t need to please everyone. Place that heavy burden on the ground. Throw it into the sea. Expel it from your being. You will …