Do you remember what your life was like before you let others tell you what it should be like? Before you let anyone judge you for how you dress, or what you look like; the things you enjoy or the people you associate with? I often have these beautiful moments of memories that pop into …
Self care
When a human being is abused by another, the most important thing we lose is our sense of trust. As abuse victims, we decide we can no longer trust some (or all) of these: • A parent or both parents • A relative or all relatives • All men or all women • Teachers, priests, …
There is a big difference between giving up and letting go. Giving up means selling yourself short. It means allowing fear and struggle to limit your opportunities and keep you stuck. Letting go means freeing yourself from something that is no longer serving you. Giving up reduces your life. Letting go expands it. Giving up …
If you’re struggling, you deserve to make self-care a priority. Whether that means lying in bed all day, eating comfort food, crying, sleeping, rescheduling plans, finding an escape through a good book, watching your favorite tv show, or doing nothing at all — give yourself permission to put your healing first. Quiet the voice telling …
When you recover or discover something that nourishes your soul and brings you joy, care enough about yourself to make room for it in your life. — Jean Shinoda Bolen
There is a big difference between giving up and letting go. Giving up means selling yourself short. It means allowing fear and struggle to limit your opportunities and keep you stuck. Letting go means freeing yourself from something that is no longer serving you. Giving up reduces your life. Letting go expands it. Giving up …