Living an active lifestyle is undoubtedly one of the best ways to maintain and improve our health. Increased physical activity through exercising brings a string of benefits to our well-being, which is why doctors advise that we incorporate it into our daily lives. But did you know that the benefits of exercise go beyond the physical
“I am really stressed right now.” This common line usually denotes stress as negative sensation. It may be caused by deadlines, tight schedules, family drama, and health problems. Stress is usually linked to sadness, unhealthy eating habit, and increased risk of serious diseases. This information is true, but did you know that there is a
Some people believe in the old saying of opposites attract each other. But Matthew Johnson, a psychologist and author of Great Myths of Intimate Relationships, says that people are not magnets. According to his research, couples with polar traits rarely have a long-lasting relationship. Others may argue, but the findings of Matthew Johnson rings a lot of truth to
In your circle of friends, do you know someone who does not bother to sugarcoat the bitter truth? Someone who is bold enough to share her opinion and insights, even if her idea contradicts with others? If yes, then hang on to your friendship! One of the major components of a healthy relationship is honesty.