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Over the years, I’ve seen countless people-pleasers in my therapy office. But more often than not, people-pleasing wasn’t really their problem; their desire to make others happy was merely a symptom of a deeper issue. For many, the eagerness to please stems from self-worth issues. They hope that saying yes to everything asked of them will help them …

Read More about Here are 10 signs you’re a people-pleaser and why it’s bad for you

Being insecure means constantly explaining yourself. It’s the need for validation and reassurance. It’s wanting approval and justifying every move you make. It’s panic when you feel like you’ve let someone down or maybe you didn’t say the right thing. It’s desperately seeking acceptance. But mostly, it’s just exhausting. Being the people-pleaser that I am, …

Read More about I do not need to explain myself anymore, it is too exhausting

Hey there, fellow people pleasers, first of all, how’re you holding up? Doing good? Staying strong? Hyperventilating a little bit because everyone is yelling and fighting about all the things all the time and there is no way to make them all happy, so you feel like your head might spontaneously combust into ten thousand …

Read More about Are you a people pleaser? Here are 10 important things to remember if you’re one

“I spent so many years walking on egg shells… never doing or saying the right thing. One day I decided I’d had enough and stomped all over them. Those broken egg shells cut me deeply as I walked away… but this… was the most beautiful pain I had ever felt.” – S.L. Heaton For far …

Read More about ‘You’re desperate to keep the peace, to keep everyone else happy. Everyone else, but you.’