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Chances are, if you were drawn to the title of this blog, you know the definition of the word “anguish” all too well. You know it isn’t like “sadness” or “depression”; Anguish is nothing like “disappointment” or “sorrow” nor even, on its own, “grief.” Anguish is when you are ripped open, body and soul, and …

Read More about If you are in anguish right now, you may be asking, “When will this end?”

I have been in therapy since I was 24. When my dad died, I couldn’t get a hold of myself. Everything about me was just…dark. I would come home every day and try so hard to be the best mom I could be to my little boy, but I would always end up retreating into …

Read More about I’ve been blaming all of my pain on the loss of my dad, but I was hiding from the truth

Whenever you find yourself doubting how far you will go, just remember how far you have come. Remember everything you’ve faced. All the battles you have won. All the fears you’ve overcome. All the chapters you have written. Remember the moments that came before when you had this same doubt and overcame it. You can …

Read More about You Can Go As Far As You Let Yourself