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I’m done asking for permission to put myself first

Do you remember what your life was like before you let society tell you what it should be like? Before you let anyone judge you for how you dress, or what you look like; the things you enjoy or the people you associate with? I often have these beautiful moments of memories that pop into

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This dad lost 92 pounds after he couldn’t keep up with his kids on a hike

You can’t deny that people who share their weight loss photos also inspire others to follow their weight loss journey. And this dad did just that! Among the top reasons for weight gain are poor diet, lack of exercise, and health-related issues. We’ve all gone through these things at one point in our lives, however,

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Generous elementary school janitor left $175K savings to underprivileged children

More often than not, donations are expected to come from generous and wealthy people. However, Alvin Randlett, a retired janitor at the Sixth District School in Covington, proves that you don’t have to have a six figure salary in order to do so. Sometimes, to do great things, all you need is a compassionate and

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Never give up when things don’t go your way, rest but don’t quit

I first heard this quote a few years ago while taking a yoga class. The teacher was leading us through a beautiful vinyasa flow class and used this quote while we were in warrior II so we could visualize something we wanted to release or manifest in our lives.

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You Deserve New Beginnings

It’s hard to see new beginnings when you focus on the past. Give it your best to see people who hurt you as instruments to find your self-worth. Look at mistakes as guidelines on how to become a better person. You’re meant to do a lot of great things, regretting and despairing will only delay

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