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mindful eating

Kathy Bates lost 60 pounds using mindfulness techniques: ‘I Just Wish I Had Done It Years Ago.’

by Positive Outlooks

More than for aesthetic reason, a lot of people are on a diet to achieve a physically fit and healthier body. In line with this, different kinds of diets surfaced to help people achieve the body they are dreaming of. From using coconut oil, drinking organic pressed juice, eating gluten-free food, going vegan, and to … Read more

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