Nowadays, there are a variety of mental health programs available to people who are suffering from various mental health illnesses. These so-called “invisible” diseases used to be largely stigmatized by society, but now, it looks like we are taking a step forward as more and more public personalities are sharing their own mental health struggles, …
Mental illnesses
Living an active lifestyle is undoubtedly one of the best ways to maintain and improve our health. Increased physical activity through exercising brings a string of benefits to our well-being, which is why doctors advise that we incorporate it into our daily lives. But did you know that the benefits of exercise go beyond the physical …