Man starts ‘Dudes and Dogs’ to help men openly discuss their mental health struggles

A man from Bristol, England, named Rob Osman has been struggling with his mental health for years. Since he was 10 years old, he has suffered from debilitating social anxiety. But recently, he discovered a simple activity that helped him manage his emotions – walking his dog, Mali. Now, Rob is aiming to help other

Mediterranean diet may help protect against symptoms of depression

Is Mediterranean food healthy? The Mediterranean diet is a nutrition that is composed of eating vegetables, using olive oil, and consuming just the right amount of protein your body needs. It is very popular for the array of benefits it brings to our physical health, such as: preventing heart disease, reducing the risk of Alzheimer’s, and