Depression is still one of the most alarming mental health issue of our generation. According to statistics from the World Health Organization, about 280 million of people across the globe are suffering from depression in 2023. About 21 million adults in the United States suffered major depressive episode this year, according to Forbes magazine. Because …
Mental health awareness
The semicolon tattoo is a popular design and is often seen inked on the wrist. Getting the punctuation mark tattooed on your skin is more than just a trend; it’s a gesture that carries a lot of meaning concerning mental health awareness. In grammar, the semicolon is used to combine two complete sentences that are …
A man from Bristol, England, named Rob Osman has been struggling with his mental health for years. Since he was 10 years old, he has suffered from debilitating social anxiety. But recently, he discovered a simple activity that helped him manage his emotions – walking his dog, Mali. Now, Rob is aiming to help other …
A lot of people suffer from anxiety, it is no surprise that people deal with it in different ways. For these artists, they use cool illustrations to deal with their anxiety and help others feel they are not alone going through this mental health problem. Although significant progress has been reached over the years, modern …
Anxiety is more than what you think… It’s biting your nails until they bleed, then picking off the skin on your fingers once you’re out of nails to bite. It’s driving to the store only to sit in the parking lot for 20 minutes before turning back around, without even going inside. It’s getting a …
Is Mediterranean food healthy? The Mediterranean diet is a nutrition that is composed of eating vegetables, using olive oil, and consuming just the right amount of protein your body needs. It is very popular for the array of benefits it brings to our physical health, such as: preventing heart disease, reducing the risk of Alzheimer’s, and …
Post-Traumatic Stress Disorder or PTSD, is a mental health issue that causes the victim of it to suffer from severe anxiety, unwanted flashbacks, and haunting dreams. According to statistics, the invisible illness, PTSD affects around 7.7 million of American adults. And most of the people who can share how it is like to battle against …
According to World Health Organization, depression is one of the most common mental health disorder which affects more than 300 million people, of all ages, all over the world. Despite of it being a common mental health disorder, a lot of people still cannot understand how depression is a crippling illness just like any physical …
Depression is one of the most talked about mental health issues we are facing today, despite this, there are still a lot of things we need to know about depression. For instance, when we say depression, most people would think about someone who looks lonely and sad. Someone who is spending most of their days …