Coffee is the most popular caffeinated drinks in the world but tea is the most consumed and probably the world’s healthiest drink. Green tea, for one, can be a great alternative to coffee due to its known health benefits. Though the overall benefits of green tea are still in progress, there’s no reason why you …
Longevity
A recent study published in Heart, a British medical journal, shows people who take an afternoon nap once or twice a week have nearly 50 percent less risk of stroke and heart disease than people who don’t get their daytime naps. It is a common knowledge that lack of sleep affects not only a person’s …
It has been told many times that the secret to long life is having a healthy, balanced diet. In fact, there’s a specific practice called the longevity diet, which was coined by Dr. Valter Longo. It practices eight simple steps that are not necessarily new. According to Longo, There are basically eight combined common practices …
If you’ve been having doubts about booking that girls trip with your best-friends, then what you’re about to read might just change your mind. In this ever-evolving and fast-paced world, it’s so easy to get caught up in the avalanche of deadlines, emails, and tasks that you have to accomplish. At the end of a …
We never thought that we would be seeing these two words in one sentence – but, a recent study shows that alcohol (glasses of wine or beer), when taken in the right amounts, actually contributes to longevity. Dr. Claudia Kawas, a specialist in neurology from the University of California, and her team of researchers discovered …