“Everyone has the ability to build mental strength, but most people don’t know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health. We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions,
So you’re a single parent, and by single I mean doing it all by yourself because for whatever reason the other parent is just gone. Hey, me too! I want to make sure to give love to the single dads out there, give yourself a pat on the back buddies, you’re doing great! But you
My strength did not come from lifting weights. My strength came from lifting myself up when I was knocked down. — Bob Moore GENTLE REMINDERS: Sometimes we need a little something that will remind us to keep moving forward no matter what life throws at us. THIS is a sample page from the book
Until you heal the wounds of your past, you are going to bleed. You can bandage the bleeding with food, with alcohol, with drugs and work but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of
There is nothing more beautiful and powerful than a smile that has struggled through the tears. Don’t regret your time, even the moments that were filled with hurt. Smile because you learned from it and gained the strength to rise above it. In the end, it’s not what you have been through that defines who
1. Love yourself, unconditionally. 2. Release your bottled up emotions. 3. Make time for long walks, alone. 4. Avoid living beyond your means. 5. Nurture your inner strength. 6. Stop apologizing for being you. 7. Surround yourself with positive people. 8. Embrace your situation, whatever it may be.