News and stories that make you feel better after reading.
Taking that first step to losing weight is always the hardest thing to do. But this college student took it even further – he took up running lose weight, lost 184-lbs, and went on to complete the Chicago Marathon! Ethan Taylor has always been big, and it was an advantage in his younger years as
Looking for ways to unwind? Why not take a forest bath? Forest bathing has nothing to do with taking a bath in the woods with soap and bath bombs. Forest bathing is immersing yourself in nature and experiencing its therapeutic effects. People who live and thrive in the metropolis tend to experience burn out and
Listen to yourself. If your body is telling you to avoid certain foods and eat more fruits and veggies, DO IT. If your gut feeling is telling you to distance yourself from certain people and get closer to those who have a positive aura to them, DO IT. If your heart is telling you to