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Here are the 5 health benefits of drinking green tea

Coffee is the most popular caffeinated drinks in the world but tea is the most consumed and probably the world’s healthiest drink. Green tea, for one, can be a great alternative to coffee due to its known health benefits. Though the overall benefits of green tea are still in progress, there’s no reason why you

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The 10 health benefits of avocados supported by science

Avocado is one of the fruits which is popular with people from all over the world. It has an exquisite taste, is very easy to prepare, and can be incorporated in a variety of recipes.  But aside from its delicious taste, convenience, and versatility, an Avocado is known for being a ‘superfood’ as well! When a fruit is

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