Stories to make you feel better.
Weight loss is a struggle that everyone can relate to. While it is important to maintain body positivity, managing one’s weight is important from a health perspective. Others may not have any problems maintaining a healthy weight, but there are many out there who have had to struggle with body issues all their life. Chineye
While clogged arteries can only be treated by doctors, there are ways to prevent them such as reducing cholesterol and maintaining a healthy diet and weight. If you want to cleanse your arteries and prevent plaque buildup, eat the ten healthy foods mentioned below. Blocked arteries and blood clots are the number one cause of
More than for aesthetic reason, a lot of people are on a diet to achieve a physically fit and healthier body. In line with this, different kinds of diets surfaced to help people achieve the body they are dreaming of. From using coconut oil, drinking organic pressed juice, eating gluten-free food, going vegan, and to
Is Mediterranean food healthy? The Mediterranean diet is a nutrition that is composed of eating vegetables, using olive oil, and consuming just the right amount of protein your body needs. It is very popular for the array of benefits it brings to our physical health, such as: preventing heart disease, reducing the risk of Alzheimer’s, and