Weight loss is a struggle that everyone can relate to. While it is important to maintain body positivity, managing one’s weight is important from a health perspective. Others may not have any problems maintaining a healthy weight, but there are many out there who have had to struggle with body issues all their life. Chineye
Want to protect your kids from allergies? Study says multiple pets will help
Aside from the overflowing joy and happiness, owning an animal comes with a string of health benefits as well. Recent studies show that being around an animal companion helps in reducing one’s stress levels, regulating blood pressure, preventing stroke, and even improving mental health. However, despite these tempting advantages, some people are still hesitant of
Social media is making teen girls depressed, study says
If there is one gift that technology blessed the human race with, it is the invention of smartphones and social media. There is something enthralling about feeling connected with every one you know and being updated in their life. In fact, recent statistics show that an American teenager spend an average of 9 hours on
600 pound mother goes on a weight-loss journey to stay alive for her child
Body Positivity movement is all about feeling confident in one’s own body. It is about loving your body no matter what size you are. It is feeling beautiful regardless of the opinion of others. While it is important to love yourself, still, the fact that you need to keep a healthy mind and body should
Okra is the food to go for those who are regulating their blood pressure and sugar, according to experts
Believe it or not, the thin green plant which is commonly known as ladies’ fingers or Okra, is highly beneficial to your health. Hiding inside the simple herb is a powerful natural remedy against today’s deadly diseases such as diabetes, heart disease, and even fatigue! This powerful flowering plant belongs to the same plant family
Gently massage these stress points to immediately relax a fussy or crying baby
Foot reflexology has existed in China and Egypt since the earliest civilization. Since its introduction in America in the year 1913 by William H. Fitzgerald, Foot reflexology focuses on targeting specific reflex points on the foot. It is believed that applying pressure to certain parts of the foot promotes good blood flow, boosts the immune
105-year-old Japanese doctor recommends these 14 healthy pieces of advice
It is no secret that Japan, also known as The Land of The Rising Sun, is home to people living life to the fullest and the longest! More than a quarter of Japan’s citizens are people aged 65-years-old and above. In fact, even the oldest living married couple in the world can be found in
Here is what happens to your body if you eat too much salt
More than being a condiment, salt is a mineral that our body needs to stay healthy. Our body needs a healthy dose of salt daily because we need sodium to regulate our kidneys, to control our fluid balance, to send nerve impulses, and to optimize muscle functions. However, everything that is too much is harmful
Dementia could have a cure within 10 years, leading scientist claims
Many people are confused about the difference between Dementia and Alzheimer’s. According to Health professionals, Dementia is the general term which describes a range of progressive neurological disorders affecting the brain. On the other hand, Alzheimer’s disease is the most common type of Dementia caused by plaques and tangles formation in the brain. According to
These are the super foods that you have to include in your diet to lower the risk of heart attack
Did you know that 610,000 people in the USA succumb to cardiovascular diseases every year? Staggering number, right? According to Health statistics, heart disease is still the leading cause of mortality in both men and women. While 735,000 Americans suffer from a heart attack each year. How do we make sure that our hard-working muscle,
Mediterranean diet may help protect against symptoms of depression
Is Mediterranean food healthy? The Mediterranean diet is a nutrition that is composed of eating vegetables, using olive oil, and consuming just the right amount of protein your body needs. It is very popular for the array of benefits it brings to our physical health, such as: preventing heart disease, reducing the risk of Alzheimer’s, and
Drinking red wine before bed can help you lose weight
People have been drinking red wine since 6000 B.C. Although the red wine has been around for ages, still a lot of people are not aware of the benefits it gives to our health. Since red wine is made by crushing and fermenting dark-colored whole grapes, it is a rich source of antioxidants and polyphenol