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You’re going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can survive this too. These feelings can’t break you. They’re painful and debilitating, but you can sit with them and eventually, they will pass. …

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I didn’t see my worth until I stopped looking for it in other people. I realized no matter how many walk in and out of my life, they can only love me so much. I needed to love myself in order to experience fulfillment. Others can’t love me on my behalf; I have to do …

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