When Abraham Peña’s mother, Lourdes, died of a heart attack in 2015, he and his two younger brothers, Rodolfo, 24, and Gustavo, 27, knew that their lives will never be the same. Their parents split up eight years ago, and they all chose to stay with their mom during the painful separation. Even though she …
Fitness goals
People have different ways of coping with negative emotions. Some like to reflect on this experience alone, while others look outside and rely on their loved ones for comfort. But for Christopher Huerta, nothing else helped him deal with sadness as much as eating did. Whenever he felt stressed or depressed growing up, the Glendora, …
The weight loss story of this cattle rancher will inspire you to pursue your fitness goals this year. You’ve heard of many ‘effective’ diet programs and looking for something that works for you is sometimes difficult. Even though Kiah Twisselman started her journey nearly two years ago, her method is perfect for our current situation …
Ronnie Brower and Andrea Masella met at the gym while they were both on major weight loss journeys of their own. Little did they know that aside from finding support in each other, they will also end up falling in love. In 2013, Ronnie had a straightforward conversation with his doctors. At 28 years old …
As this woman gradually loses weight, her life begins changing in more ways than one. Vicki Carter is the epitome of a strong woman. For nearly two decades, she was held as a prisoner in her own body. But when she almost reached a breaking point, Vicki realized that she needed to take back her …
You can’t deny that people who share their weight loss photos also inspire others to follow their weight loss journey. And this dad did just that! Among the top reasons for weight gain are poor diet, lack of exercise, and health-related issues. We’ve all gone through these things at one point in our lives, however, …
No matter how beneficial it is, most of us have a hard time maintaining a healthy lifestyle. We’d rather snack on greasy, salty, and sweet treats over fruits and nuts; and we prefer staying up late binge-watching our favorite TV shows, instead of hitting the sack early so we can do a morning workout the …