At 70 years old and nearly 200 pounds heavy, Joan MacDonald’s health was deteriorating rapidly. She was taking a cocktail of medications to address her many illnesses: high blood pressure, high cholesterol, and acid reflux. While many would say that it’s normal for people her age, Joan knew there had to be a better way.
A fitness instructor in Spain was determined to keep people moving amidst the lockdown implemented in the whole country. Despite being confined to their flats, residents in a block of apartments in Seville, southern Spain, came out to their balconies and participated in an extraordinary mass workout. Locals followed the instructions of a fitness instructor
We never thought that we would be seeing these two words in one sentence – but, a recent study shows that alcohol (glasses of wine or beer), when taken in the right amounts, actually contributes to longevity. Dr. Claudia Kawas, a specialist in neurology from the University of California, and her team of researchers discovered
Do planks help you lose weight? A gym membership is no longer necessary to get fit because there are a bunch of exercises that can be done at home. One example of which is the classic and well-known plank. However, it’s also worth mentioning that this is not for everyone. Be sure that you have no
Living an active lifestyle is undoubtedly one of the best ways to maintain and improve our health. Increased physical activity through exercising brings a string of benefits to our well-being, which is why doctors advise that we incorporate it into our daily lives. But did you know that the benefits of exercise go beyond the physical
Before the dawn of the computer and smartphone era, children used to be involved in a great amount of physical activity. That is because kids of the older generation genuinely craved for physical movement. To expend their overflowing energies, they come outside their homes to play with the other children. Unfortunately, that is not the
Body Positivity movement is all about feeling confident in one’s own body. It is about loving your body no matter what size you are. It is feeling beautiful regardless of the opinion of others. While it is important to love yourself, still, the fact that you need to keep a healthy mind and body should