Woman who struggled with her weight her entire life, successfully lost 90 pounds on keto diet

Weight loss is a struggle that everyone can relate to. While it is important to maintain body positivity, managing one’s weight is important from a health perspective. Others may not have any problems maintaining a healthy weight, but there are many out there who have had to struggle with body issues all their life. Chineye

74-year-old woman inspires thousands with her incredible fitness transformation

At 70 years old and nearly 200 pounds heavy, Joan MacDonald’s health was deteriorating rapidly. She was taking a cocktail of medications to address her many illnesses: high blood pressure, high cholesterol, and acid reflux. While many would say that it’s normal for people her age, Joan knew there had to be a better way.