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Do planks help you lose weight? Science explains what happens

Do planks help you lose weight? A gym membership is no longer necessary to get fit because there are a bunch of exercises that can be done at home. One example of which is the classic and well-known plank. However, it’s also worth mentioning that this is not for everyone. Be sure that you have no

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Cher core muscles exercise fitness planking benefits planks science
 
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