What Is Anxiety And 10 Ways To Deal With It

What is Anxiety and CBT (Cognitive Behavior Therapy)? The future can be unpredictable, so it’s normal to worry about unexpected problems and whether you’re prepared to manage them. You might think about your day-to-day or long-term responsibilities and wonder, “What do I need to know?” “How should I get ready?” or “What will happen if I … Read more