10 warning signs that you may be suffering from General Anxiety Disorder

Are you constantly anxious about many dreadful things you imagine happening? Do you still worry so much even though you know that there’s little to no chance of these dreadful things actually happening to you or your loved ones? Does your anxiousness affect you so much it disrupts your everyday life? If you have answered

Do weighted blankets work for anxiety and help you sleep better? Science explains

Anxiety is one of the most common disorders affecting our population today. As a matter of fact, according to Anxiety and Depression Association of America, each year, around 40 million adult Americans (aged 18 and above) suffer from anxiety. Therapies and medications are just some of the things people with anxiety turn to as temporary relief,