“An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means that it’s going to launch you into something great. So just focus, and keep aiming.” — unknown
I first heard of this quote a few years ago while taking a yoga class. The teacher was leading us through a class and used this quote while we assumed the warrior pose so we could visualize something we wanted to release or manifest in our lives as we pulled back our imaginary bow and launched it into the universe.
I found this physical, visual, and meditative sequence to be so empowering. We came back to it a few times throughout the class and each time I loved it even more.
Many times throughout our journey, we feel we are taking steps backwards. No matter how hard we try, it just doesn’t seem like we are making any progress. Most of the time we are focusing on concrete changes or feedback to validate whether we are being successful in our goals.
For example, being recognized for a job well done at work in the hopes of getting promoted or getting on the scale and seeing a lower number. When these things don’t happen we may begin to lose motivation.
However, change is a process and many times there are major shifts energetically and internally that need to happen before we see a physical manifestation. Just because a boss doesn’t verbally recognize you doesn’t mean she/he doesn’t appreciate your hard work and have more in store for you. Not losing pounds doesn’t mean that your body isn’t getting in better shape. Muscle weighs more than fat.
When working towards one of your goals, if you find you are losing motivation think of this quote. Use it as a mantra to help you stop the downward spiral and trigger you into thinking more positively. You can go even further by making the mantra physical.
Warrior II is a pose that everyone can access (video tutorial). When you are in this pose, take your front hand and hold the imaginary bow in front of you.
Visualize your goal or anything you feel is standing in your way. Then, take your back hand and pull the imaginary arrow back to your cheek and when you are ready, let it go. Do this sequence a few times on both sides. Remember to connect your breath to your movement.
The more we, “the arrow,” get pulled back the harder we fight against it. Persistence and hard work due pay off. Keep building your foundation, staying present in the work you are doing, fall back on your tools if necessary so that when that arrow finally launches you are fully ready to receive all that you deserve!
About The Author:
Stephanie Simpson is a Coach, Speaker, Artist, and Educator living in NYC. Using her background in dance, yoga, mindfulness/meditation, Reiki, self psychology, and sport psychology, she guides people to achieve their greatest potential by connecting the mind, body, and spirit, working through their fears, and empowering them to overcome obstacles. To keep up with Stephanie follow her on Facebook.