Expel Stress From Your Being

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That stress you’ve placed upon your shoulders is going to crush you. Get rid of it. You don’t need to be perfect. You don’t need to have it all together. You don’t need to please everyone. Place that heavy burden on the ground. Throw it into the sea. Expel it from your being. You will be lighter in mind, body, and soul. Say NO without explanation. — Unknown

Man walking at sunset

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5 Replies to “Expel Stress From Your Being”

  1. I really need to do this. I have been dating this guy for a year and I want to break it off. So, I need to put this heavy burden on the ground and move on.

  2. I finally realized what the most important lesson in my survival was. Saying “no” and not having to justify it.

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