Stories to make you feel better.
Have you ever been to a specialist because you felt a pain somewhere and the results came back negative? It was found out that some of the types of pain we feel is due to our emotions. Yes, there is emotional pain, which is an ache that you cannot seem to locate or place and
Nowadays when people are more aware of the impending health dangers and are beginning to become more conscious about healthy living, new ways of maintaining excellent health are being discovered more than ever before. And, people are more inclined to try natural ways of preserving wellness rather that taking medications. Taking medicines, even over the
The are millions of people suffering from high blood sugar all over the world. Abnormally high blood sugar, or hyperglycemia, is one of the signs of diabetes. Diabetes is serious and can be fatal because of the health complications that could result from it. Some of the possible health complications that may come from diabetes
Family is everything, and as it turns out, the grandkids could actually help their grandparents improve their physical and mental health, according to science. As we grow older, we get more exposed to a variety of health issues (both mental and physical concerns), and one of the most common mental health issues that come with old
Stress, worries, and pressure — it seems that these negative emotions are easily becoming part of our daily lives. Meditating and working out are just some of the most common activities many people do to get rid of stress. Unfortunately, with our hectic schedules everyday, we don’t always get the chance to free ourselves from
Depression is not just a simple mental health condition a person can recover from overnight. Some people suffering from depression take years to get better — some even decades. There are many ways it can be treated. Medications and therapies specifically designed to help patients deal with depression are the most common treatments for this mental
What is Anxiety and CBT (Cognitive Behavior Therapy)? The future can be unpredictable, so it’s normal to worry about unexpected problems and whether you’re prepared to manage them. You might think about your day-to-day or long-term responsibilities and wonder, “What do I need to know?” “How should I get ready?” or “What will happen if I
Eden Sanboeuf, a 28-year old woman from Pennsylvania, has committed to getting back in shape after seeing her wedding photos. When she got married to her husband Rick Sanboeuf in November 2014, Eden used to weigh 305lbs. A friend took photos of her wedding, and even though she was happy about the wedding itself, the
10 Depression Quotes Depression is a serious mental health condition that can greatly affect a person’s behavior, emotions, and thinking. Also called major depressive disorder or clinical depression, this mental health issue is a common problem many people experience today. Depression usually involves a constant feeling of being down, miserable, or lonely. Sadly, over the
“Everyone has the ability to build mental strength, but most people don’t know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health. We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions,